BRAIN DAMAGING HABITS

1. No BreakfastPeople who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.2. OvereatingIt causes hardening of the brain arteries, leading to a decrease inmental power.3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumptionToo much sugar will interrupt the absorption of proteins and nutrientscausing malnutrition and may interfere with brain development.5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringingabout a decrease in brain efficiency.6. Sleep DeprivationSleep allows our brain to rest. Long term deprivation from sleep willaccelerate the death of brain cells. 7. Head covered while sleepingSleeping with the head covered, increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to braindamaging effects.8. Working your brain during illness Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.9. Lacking in stimulating thoughtsThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.10. Talking RarelyIntellectual conversations will promote the efficiency of the brain------------------------------------------------------------------------------------------------------------------- The main causes of liver damage are:1. Sleeping too late and waking up too late are main cause.2. Not urinating in the morning.3. Too much eating.4. Skipping breakfast.5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.7. Consuming unhealthy cooking oil. As much as possible reduce cookingoil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except ifthe body is very fit.8. Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.We should prevent this without necessarily spending more. We just haveto adopt a good daily lifestyle and eating habits. Maintaining goodeating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."Because:Evening at 9 - 11pm : is the time for eliminating unnecessary/toxicchemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music.If during this time a housewife is still in an unrelaxed state such aswashing the dishes or monitoring children doing their homework, thiswill have a negative impact on health.Evening at 11pm - 1am: is the detoxification process in the liver, andideally should be done in a deep sleep state.Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.Early morning 3 - 5am: detoxification in the lungs. Therefore therewill sometimes be a severe cough for cough sufferers during this time.Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere withtoxin removal process.Morning 5 - 7am: detoxification in the colon, you should empty your bowel.Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier,before 6:30am, for those who are sick. Breakfast before 7:30am is verybeneficial to those wanting to stay fit. Those who always skipbreakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.Sleeping so late and waking up too late will disrupt the process ofremoving unnecessary chemicals. Aside from that, midnight to 4:00 amis the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.Back to top