Its lifestyle which could affect risk against diseases such as ALZHEIMER's
Drink Alcohol, mean 1-2 drinks will reduce 40%lower.
Eat Apples , apples are rich source of Quercetin , an anti oxidant which reduce damage done by free radicals to brain cells.
Eat Broccoli, which makes more folate in their blood
Eat oily fish ,feeding them DHA,an omega -3 fatty acid found in mackerel, halibut,salmon and sardines will reduce 70% of blood plaque that are main couse of diseases
Eat less , obese people are at greater risk
Take Exercise , just 3 kilometer walk reduce the risk of dementia to 50 % as compare to people walk just 1\2 kilometer
Look after ur Ticker , high LDL cholesterol, high blood pressure , diabetes and smoking all these known as risk factor of heart disease
Get Religion, spiritual or religious belief and practice had slower progression of cognitive decline
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